Stress and Anger Management.

Control your Anger .

Anger is a completely normal emotion that everyone feels at some point, but when anger starts controlling your life, you may need stress and anger management help. When you can't control your anger, you are at its mercy. It is controlling you, and that can lead to problems at work and home, in every aspect of your life.

When you get angry, your body experiences several physiological changes. You experience increases in your heart rate, blood pressure, and adrenaline. This is true whether your anger comes from an external or internal source. These changes cause us to express anger in the way we are programmed to: with aggression. The problem comes when you find yourself striking out, or wanting to, at every little thing that causes you anger. This is where stress and anger management need to come in. To have a better quality of life, you must learn to deal with and control your anger so that it doesn't control you.

There are several ways you can learn to control your anger. Relaxation is one of the best stress and anger management techniques. You can learn to relax through meditation, guided imagery, deep breathing, and hypnosis. When employing any of these techniques, you will be able to relax and calm down whenever you feel your temper getting the best of you.